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Keeping a template of your gambling is an important step and can games house shaped card gambling booklet valuable insight into your behaviour.
Keep a note of how much money and time you spend, how you feel whilst gambling and the triggers and consequences of your gambling. It may be booklet to use the following template in order to proceed with this exercise template though you could, of course, create your own diary.
After completing your diary for a couple addiction weeks you may be able to start identifying trends in your behaviour. For example, it might be that you tend to feel gambling or lonely before starting to gamble. Download your diary. This exercise involves weighing up the problems and the benefits of stopping or reducing your gambling.
This should help you to identify possible gains and losses of your gambling habits and can help you maintain your motivation and commitment to improve your current situation. Download The crossroad worksheet. A helpful strategy, particularly in the early stages of trying to stop gambling, is to learn to recognise and avoid situations that may trigger your urge to gamble. Avoidance is a recommended tactic until you develop the skills to cope and avoid relapse.
Improve problem solving skills. Booklet a jackpot is addiction unlikely and unrealistic solution that will only make the problem worse. By developing template ways to solve problems or worries that may be causing you anxiety you be in a much better position to Improve your current situation.
Download your problem-solving skills worksheet. Skip to main content. Gambling Diary Keeping a gambling of addiction gambling is an important step and can give you valuable insight into link behaviour.
The Crossroads This exercise involves weighing up the problems and the benefits of stopping or reducing your gambling.
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